Meditation Episodes
Feb. 4, 2020
Insights from Meditating for 100 Hours in 10 Days
On January 1, 2020, I sat for a 10-day silent Vipassana meditation course in Merritt, British Columbia and survived to tell the tale. Although it was difficult at times, I found this meditation technique to be one of the mos…
Jan. 14, 2020
Benefits of Meditation + Doing a 10-Day Silent Vipassana Course
As the pace of life on Earth continues to seemingly speed up with technology and to-do lists vying for our attention, it's more important than ever to slow down and focus on what's important. Meditation and mindfulness can h…