Mental Health And Wellness Episodes

Need a break but aren't sure how or if you can afford it? Tune in to learn why you need a sabbatical, how to save up for one, and how it can change your life! Get all the tips, advice, and motivation you need from Katrina McGhee.

Kristin provides an important update on the future of Badass Digital Nomads. Fill out this Google Form to make your voice heard: https://forms.gle/CnHAtX8gFbC7oY5eA   Plus, congrats to the winner of the $350 Tortuga Gift Card! 🎉 Tune in now to find out who won.

What do you do if you're a traveler or nomad who feels lost in life and the world?  During the pandemic, long-term nomad, Conni Biesalski, found herself back in her home country of Germany with no job and no plan. Fresh from a painful breakup, she was "lost, single, and lonely," as she puts it. But…

After a near-death experience working at his manual labor job in Canada, Phoenix Sen re-evaluated his priorities in life and focused on healing himself and eventually starting a coaching business.Kristin met Phoenix in Tulum this month and invited him on the podcast to share his story and how h…

Throwback to one of Kristin's favorite podcast interviews with Nick Fabbri and Terysa Vanderloo of the YouTube channel, Sailing Ruby Rose. In this podcast, they share how they quit their medical jobs in London to sail the world.

Badass Digital Nomads is back after a holiday break! Kristin shares behind the scenes of the podcast after an action-packed 2023. Then, she shares and life and personal development themes she's been thinking about over the year.

Kristin shares a key she found to unlocking a better life - especially when it comes to your physical and mental health. She also dives deep on how your country's culture and current location or environment affect your beliefs and habits.

Have you ever felt reverse culture shock coming home after a trip abroad? Or do you feel culture shock in your home country regardless - even if you've never left? If you can relate, Kristin has 8 tips for you to help process and overcome any symptoms of reverse culture shock.

French-American sailing couple, Ryan and Sophie, talk about the struggles and benefits of sailing the world and living an unconventional digital nomad lifestyle. They shine light on why they left their jobs to travel abroad and the challenges of dating in foreign countries.

Can moving abroad improve your health and wellness? Tune in as Kristin speaks with a registered nurse about how different lifestyles in different countries impact your health, wellness, and quality of life.

Amy Scott, a seasoned digital nomad and Host of Nomadtopia Radio, opens up about expat life and shares her advice on traveling the world as a digital nomad.

Kristin sits down with Julia Kallweit, Co-Founder of WiFi Tribe, a community of remote professionals, freelancers, and entrepreneurs from 62 nationalities who have embarked on an unconventional style of travel.

Charlotte Gray traded her corporate job and commute for an idyllic lifestyle as an expat in The Netherlands, working for Mercedes Benz. However, when she moved back home to London during the pandemic, she struggled to cope with reverse culture shock and work-from-home burnout.

Kristin speaks on a variety of topics, including why she quit YouTube (and when she’ll be back), the situation in Ukraine, and how to overcome fear and burnout in life.

Struggling with a distracting workspace at home? Need a change of environment to inspire your creativity and productivity? Listen in to learn how to be more productive working in co-working spaces or working remotely from home. Kristin also shares her strategy for writing her book, Digital Nomads f…

How can you advance in your career and have freedom at the same time? What are some practical ways to design your ideal life? Kristin speaks with Steph Smith from the popular digital nomad and remote work blog, StephSmith.io, to share her tips on lifestyle design, productivity, long-term travel, no…

More than 4 million Americans quit their jobs this year. Should you, too? Kristin breaks down what's behind The Great Resignation and what it means for you. Plus, thoughts on mental health related to the Olympics and conversation driven by Simone Biles, Michael Phelps, and Naomi Osaka.

Loneliness is something I’m asked about frequently. It's intimidating to set off on an adventure without knowing how long you’re going to be traveling for or when you'll be "home." And, nearly one year into life under the pandemic, now is the perfect time to address this topic.

Reflections on life, death, and how to cope with grief, guilt, or regret after the passing of a loved one. Lessons learned from my grandparents, advice from Steve Jobs on how to seize the day, a song to make you think, and quotes from my favorite...

John Gorman was "dead broke" until 32. But in the span of a few years, he went from being a homeless bar singer in Austin, Texas to making six figures per year as one of Medium's top writers.

(I burnt out last week.)

The average person in 2020 spends 5 hours a day on their cell phones - checking it 50x and tapping the screen more than 2,600 times daily. Don't let it be you! After realizing that device addition was ruining my life, I eventually made some changes. It took me 3 years to break my phone habit, but w…

On January 1, 2020, I sat for a 10-day silent Vipassana meditation course in Merritt, British Columbia and survived to tell the tale. Although it was difficult at times, I found this meditation technique to be one of the most practical and useful things I’ve ever come across for coping with the ups…

As the pace of life on Earth continues to seemingly speed up with technology and to-do lists vying for our attention, it's more important than ever to slow down and focus on what's important. Meditation and mindfulness can help. This episode outlines the benefits of Vipassana, my biggest takeaways …